Most of us are aware that protein is a vital part of our diet. Protein is made of components called amino acids which are very essential for innumerable metabolic functions. Therefore, it is very important for us to have a proper protein uptake in our daily diet. Proteins mostly come from animal sources such as fish, chicken, eggs etc. We can also find protein content in vegetarian food like soya, chia seeds, hemp seeds, grams etc. But sometimes we will not be able to take in the required amount of protein. Supplementing our diet with protein powder will help us meet the required dose of everyday protein. Protein power is available in many types based on the source it is derived from.
Proetin Powder
- Egg based protein powder is derived from egg white and has high protein content. Its increases the daily value without adding cholesterol.
- Chicken protein powder has high concentration of essential protein
- Whey protein is derived from milk. It is widely available and popular chosen powder.
- Casein protein is also derived from egg and is low in lactose.
- Soy protein is a great source of protein for vegan and is considered as a complete source of protein.
- Hemp protein is a plant based protein and contains all the essential amino acids required by our body.
- Brown rice protein is least allergenic protein source but is not considered to be a complete source of protein.
Consuming any of the above protein powder has a lot of benefits. Highlighting the key benefits below: Muscle Health – healthy muscles is an important factor in life. Sufficient protein intake leads to proper development of muscle tissue. Dietary protein is required in repair and growth of muscle fibers.
Weight loss and healthy metabolism - high protein diets have been effective in weight loss. In a study conducted in 2008, whey protein was consumed as dietary supplement which enhanced weight loss1. According to the study, protein supplement significantly reduced body fat and also maintained the muscle mass.
Appetite control – consuming protein helps you have a full stomach for a longer duration of time than consuming carbs. With a feeling of full stomach we will not be tempted to consume junk food which helps maintain our health.
Benefits for patients – patients who are just recovering from a surgery or any kind of illness are required to be on a liquid diet. Protein powder can be mixed in shakes so that the body receives the required amount of proteins. Drinking protein also helps our body to absorb it faster thus giving instant energy.
Cardiovascular health – it has been studied by scientists that soy protein intake reduces the risk of heart disease. Soya is known to lower cholesterol levels and maintains a healthy cholesterol level in our body thereby reducing the risk of heart attacks. It also increases the flexibility of blood vessels.
Bone health - Soya from which soy protein powder is derived has a lot of added advantages. Soy proteins help in increasing bone protein density and prevent osteoporosis. A study showed that consumption of soy protein had significant effects on bone metabolism.
Health skin, hair and nail growth – it is seen that people with low protein intake in their diet have skin that sags and ages faster than normal. High protein diet helps in recovering of tissues and hence healthy skin which is firm and bright is seen. Protein deficiency is accompanied by brittle nails and split hairs. It also results in breakage of hair and nails. Protein powder helps in faster hair and nail growth. Shiny and healthy hair and strong nails can be observed.
Other benefits – the source of protein plays an important role. Soya contains calcium, iron, potassium, omega 3 fatty acids and fiber. This adds to the vitamins and mineral uptake. Hemp protein has high fiber content and also essential fatty acids. It helps in boosting our immune system and also helps in lowering blood pressure. Also, protein powder is convenient. It is easier to carry around. Many protein powders have added supplements to it. They have essential vitamins like vitamin B12 which is less abundant, added along with the protein powder. One such is mecobalamin (B12) added protein powder called ATMOPRO XP (Alvizia Healthcare)